Energy Gels + Caffeine with added BCCA’s Blueberry – 5 Pack


  • Preservative free
  • 500mg BCAA's
  • Real fruit juice
  • Natural sugars
  • Contains natural caffeine
  • Gluten free

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ONE PRO Nutrition gels have been carefully designed to naturally enhance your performance enabling you to get the most out of your training. Each gel provides 22g of carbohydrate and 500mg of BCAA’s which support muscle mass and performance by reducing fatigue after exercise.

  • Preservative free – Preservatives can cause health issues & allow for inclusion of cheaper ingredients
  • Contain BCAA’s – Reducing muscle breakdown & perceived exertion so you can work harder for longer
  • Natural sugars – Zero artificial sugars or sweeteners that can cause digestive distress
  • Natural Caffeine – offers an additional boost by increasing alertness, focus & concentration
  • Dual fuel – Maltodextrin & natural fruit provide a quick & slow release energy hit to avoid energy crash
  • Maltodextrin focus – Gives a less sweet & more natural flavour
  • Fruit Concentrates – Mean less sticky & easier to consume gels
  • Electrolytes – Natural source from sea salt
  • 0g Fat, 0g Protein – Fat & protein slow down absorption of carbohydrates
  • Antioxidants – Fruit concentrates supply antioxidants reducing the damaging effects of free radicals

Dietary Info

Preservative Free  •  Suitable for Vegans  •  No Artificial Colours  •   No Artificial Flavours  •  Gluten Free

Nutritional Info

Nutritionals Per 100g Per 50g sachet
Energy 176 kcals 88 kcals
736 KJ 368 KJ
Protein 0g 0g
Fat 0g 0g
Carbohydrate 44g 22g
– of which sugars 10g 5g
Salt 0.2g 0.1g
Natural Caffeine 100mg 50mg
BCAA’s 1000mg 500mg
– L-Leucine 500mg 250mg
– L-Isoleucine 250mg 125mg
– L-Valine 250mg 125mg


Water  •  Maltodextrin  •  Fructose  •  Sicilian Lemon Juice  •  Blueberry Concentrate  •  Branch Chain Amino Acids (Leucine, Isoleucine, Valine)  •  Natural Flavouring  •  Gelling Agent (cellulose gum)  •  Sea Salt  •  Natural Caffeine

Directions For Use

Each ONE PRO Nutrition Energy gel provides 22g of carbohydrate. It is typically recommended you consume 30-60g of carbohydrate per hour during endurance races or training sessions. This means you may need between 2-3 energy gels during each hour of exercise in addition to water. Water not only helps replenish fluids lost from sweating but ensures optimal absorption of the carbohydrates.

It is best to start taking gels early in a long training session or race to keep the glycogen stores topped up so you can perform at your peak. So if you are racing for 2-3 hours or more then start taking them around 50-60 minutes. Always give the body time to utilize the gels before adding another one on top – there is no benefit from over consuming them.

If you are preparing for a specific event or competition it is a good idea to include energy gels in your training sessions to allow the body to adapt and benefit from their use.

Endurance performance (over 90 minutes):
Take one gel every 20-30 minutes after 1 hour of endurance training or racing.

High intensity exercise – Team sports
Take one gel at half time during team sports like rugby or football.

HIIT training session
Take one gel 15-30 minutes before an intense session

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